Pilates for Every Body

When

February 6, 2025    
7:00 pm - 8:00 pm

Thursday: February 6th (new start date)
Tuesdays: February 11th & 18th
7:00 p.m. – 8:00 p.m.
Blue Room

Members: $10 per session
Non-members: $20 per session
Pre-registration and signed waiver required.
All levels welcome!

CLICK HERE TO REGISTER.

CLICK HERE TO DOWN AND SIGN THE WAIVER.

Please wear comfortable clothing and bring a yoga mat.

Instructor: Dana Trakhtenberg
Founder of Journey Pilates

This class combines mindful movement with flexibility and core exercises. It will leave you feeling longer, leaner, and stronger!

BENEFITS:
Improve mobility, flexibility, balance, and sit-to-stand
Tone and strengthen core and full body
Reduce pains: back, neck, shoulder, knees, hips
Recover from pregnancy and birth
Strengthen pelvic floor
Heal from injury/surgery
Relieve stress
Connect to your community