BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//wp-events-plugin.com//7.2.3.1//EN
TZID:America/New_York
X-WR-TIMEZONE:America/New_York
BEGIN:VEVENT
UID:1145@tign.org
DTSTART;TZID=America/New_York:20250206T190000
DTEND;TZID=America/New_York:20250206T200000
DTSTAMP:20250130T192709Z
URL:https://www.tign.org/events/pilates-for-every-body/
SUMMARY:Pilates for Every Body
DESCRIPTION:Thursday: February 6th (new start date)\nTuesdays: February 11t
 h &amp\; 18th\n7:00 p.m. - 8:00 p.m.\nBlue Room\n\nMembers: $10 per sessio
 n\nNon-members: $20 per session\nPre-registration and signed waiver requir
 ed.\nAll levels welcome!\n\nCLICK HERE TO REGISTER.\n\nCLICK HERE TO DOWN 
 AND SIGN THE WAIVER.\n\nPlease wear comfortable clothing and bring a yoga 
 mat.\n\nInstructor: Dana Trakhtenberg\nFounder of Journey Pilates\n\nThis 
 class combines mindful movement with flexibility and core exercises. It wi
 ll leave you feeling longer\, leaner\, and stronger!\n\nBENEFITS:\nImprove
  mobility\, flexibility\, balance\, and sit-to-stand\nTone and strengthen 
 core and full body\nReduce pains: back\, neck\, shoulder\, knees\, hips\nR
 ecover from pregnancy and birth\nStrengthen pelvic floor\nHeal from injury
 /surgery\nRelieve stress\nConnect to your community
ATTACH;FMTTYPE=image/jpeg:https://www.tign.org/wp-content/uploads/2025/01/
 Pilates_Winter-2025_hero-image-1.png
END:VEVENT
BEGIN:VTIMEZONE
TZID:America/New_York
X-LIC-LOCATION:America/New_York
BEGIN:STANDARD
DTSTART:20241103T010000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
END:STANDARD
END:VTIMEZONE
END:VCALENDAR