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UID:1182@tign.org
DTSTART;TZID=America/New_York:20250218T190000
DTEND;TZID=America/New_York:20250218T200000
DTSTAMP:20250213T220023Z
URL:https://www.tign.org/events/pilates-for-every-body-3/
SUMMARY:Pilates for Every Body
DESCRIPTION:Tuesdays: February 18th\n7:00 p.m. - 8:00 p.m.\nBlue Room\n\nMe
 mbers: $10 per session\nNon-members: $20 per session\nPre-registration and
  signed waiver required.\nAll levels welcome!\n\nCLICK HERE TO REGISTER.\n
 \nCLICK HERE TO DOWN AND SIGN THE WAIVER.\n\nPlease wear comfortable cloth
 ing and bring a yoga mat.\n\nInstructor: Dana Trakhtenberg\nFounder of Jou
 rney Pilates\n\nThis class combines mindful movement with flexibility and 
 core exercises. It will leave you feeling longer\, leaner\, and stronger!\
 n\nBENEFITS:\nImprove mobility\, flexibility\, balance\, and sit-to-stand\
 nTone and strengthen core and full body\nReduce pains: back\, neck\, shoul
 der\, knees\, hips\nRecover from pregnancy and birth\nStrengthen pelvic fl
 oor\nHeal from injury/surgery\nRelieve stress\nConnect to your community
ATTACH;FMTTYPE=image/jpeg:https://www.tign.org/wp-content/uploads/2025/01/
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