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UID:1130@tign.org
DTSTART;TZID=America/New_York:20250128T190000
DTEND;TZID=America/New_York:20250128T200000
DTSTAMP:20250128T141701Z
URL:https://www.tign.org/events/pilates-for-all-ages/
SUMMARY:Pilates for Every Body (Jan. 28 class postponed)
DESCRIPTION:Tuesday: January 28th (postponed)\nThursday: February 6th (new 
 start date)\nTuesdays: February 11th &amp\; 18th\n7:00 p.m. - 8:00 p.m.\nB
 lue Room\n\nMembers: $10 per session\nNon-members: $20 per session\nPre-re
 gistration and signed waiver required.\nAll levels welcome!\n\nCLICK HERE 
 TO REGISTER.\n\nCLICK HERE TO DOWN AND SIGN THE WAIVER.\n\nPlease wear com
 fortable clothing and bring a yoga mat.\n\nInstructor: Dana Trakhtenberg\n
 Founder of Journey Pilates\n\nThis class combines mindful movement with fl
 exibility and core exercises. It will leave you feeling longer\, leaner\, 
 and stronger!\n\nBENEFITS:\nImprove mobility\, flexibility\, balance\, and
  sit-to-stand\nTone and strengthen core and full body\nReduce pains: back\
 , neck\, shoulder\, knees\, hips\nRecover from pregnancy and birth\nStreng
 then pelvic floor\nHeal from injury/surgery\nRelieve stress\nConnect to yo
 ur community
ATTACH;FMTTYPE=image/jpeg:https://www.tign.org/wp-content/uploads/2025/01/
 Pilates_Winter-2025_hero-image-1.png
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DTSTART:20241103T010000
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